Classes
About Yoga
We offer private Yoga classes. We teach Hatha Yoga, which includes physical postures (asana), breath control (pranayama) and meditation. The practice of Yoga helps to improve flexibility, strength, control, endurance, balance and mindfulness. Yoga is a science of living and wellbeing at physical, emotional, mental and spiritual levels. This wellbeing at all levels manifest when we live from moment to moment in happiness, health and harmony. “Mindfulness” is now a medical treatment chronic pain. This is just another world for the ancient practice of yoga and meditation.