Your Pilates at home journey starts here
Learn more about our Essential Matwork series
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What you will learn
Introduction to Pilates
build a strong foundation
5 basic Pilates principles:
breathing, pelvic placement, rib cage placement, scapular movement, stability, and neck and head placement.
4 progressive classes
essential Matwork Pilates
What are the Benefits
Correct breathing technique, core strength, glute strength, pelvic and shoulder stability exercises, body alignment and postural work.
Stretching class
Focus on spine and hip mobility.
This series was designed for
Beginners
If you are brand new to Pilates and would like to learn more about your body, cover all the basics and progress in a safe and effective way to more challenging exercises.
Intermediate
If you have previous Pilates experience and would like to strengthen your foundations and reconnect with your body.
Pilates instructors
If you are interested in learning more about the Pilates method and how to progress your clients from basics to intermediate mat work exercises, including exercise modifications and corrections for maximum results.
What People Say
Testimonials
"Just finished the First module of this series and can highly recommend to all levels of fitness. Paula explains the principles of Pilates so well, I'd previously worked with Paula but found going back to basics so useful. Can't wait for my next class ,it feels like I'm back in Paula's studio but in the comfort of my own home. Well done!"
Caroline 
"Paula is the best Pilates Teacher I know. She has been my teacher for over 7 years and I love doing her classes which are always different, combining, mat, chair and reformer work. Paula has a caring nature and this coupled with her vast expertise and personal focus, has helped me make positive changes in my body's strength, flexibility and posture that will be life long. She is an awesome mentor and I can’t thank her enough for sharing her knowledge."
Miki 
"Pilates sessions with Paula have been so valuable for me. I have the benefit of her vast experience in class and can also follow the program at home, which has really elevated my fitness. Paula is lovely and really cares for her clients, she puts a lot of thought into her classes. I cannot recommend her highly enough."
Claire 
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ABOUT ME
Paula Magrani
I’m an Exercise Physiologist, Yoga and Pilates teacher, and a mother of two. I’m from Brazil and relocated to Australia in 2009 to complete my Masters’s in Exercise Science (UNDA). I’ve been in the health and fitness industry for over 20 years and I’m very passionate about helping and inspiring people to move their bodies safely and efficiently. I love combining my clinical experience with my Yoga and Pilates skills to guide students of all ages and fitness levels toward their goals.
